Organic Living (on a Budget!)

Clean eating and do-it-yourself tips from a newly married couple's persepective


Leave a comment

Lunch from today + things I like

After my fabulous workout today (bi/tri/shoulders + 30 mins tempo cardio), I headed home from work and made lunch. At the time, salad, kiwi, and sweet potatoes were enough to fill me up, but I grabbed a Larabar & made my afternoon coffee a few minutes ago because I was getting hungry again. Here’s my beautiful lunch (part of the rainbow of nutritious foods I try to eat every day!):

IMG_3367

On top of my salad I drizzled some of this on as a dressing, and a way to get my omega-3’s (which promote heart and brain health, and reduce inflammation). It has a clean, mild, orange-y flavor (from the Wild Orange essential oil).

IMG_3368

IMG_3369

IMG_3370

These pics aren’t from today, I took them last week…just some things I like. And, keeping in mind my blog’s “money-saving” theme, these are (almost) all free (OK, the latte and the enchiladas cost a few bucks, but I made it at home, which is MUCH cheaper than buying while out).

IMG_3339

Rich, red, Florida sunsets (this isn’t edited!)

IMG_3324

Doggie kisses 🙂 right when I’m trying to take a picture!

IMG_3301

Veggie enchiladas! That one covered in jalapenos on the left? That’s mine 😀 I make these almost every week. Dice veggies (onion, bell pepper, zucchini, garlic) and saute in olive or coconut oil, stir in a can of fire-roasted diced tomatoes, and a can of chopped green chilies. Fill each tortilla with a little of the veggie mix and wrap them up. Cover in enchilada sauce and cheese and bake at 350 for 15 minutes. Perfect!!

IMG_3291

My afternoon latte–this is a luxury I get over the weekend when I can finally sit down and study/read at home. I’m on the go way too much for this during the week.

IMG_3287

Learning about the effects of essential oils on our emotional health. This book is Emotional Healing with Essential Oils, by Daniel MacDonald. Great book! Each oil gets a page, so you can find things quickly.

Advertisements


Leave a comment

Day One

Hello! I’m Gina, and this is my eclectic little blog. I’m passionate about health, nutrition, and enjoying life–but not breaking the bank! I’ll post on a variety of topics with a common theme: getting the most out of a dollar. This may or may not be because I’m the daughter of a Certified Public Accountant 😉 I am a AAAI/ISMA certified personal trainer, and I have my own business teaching classes about and selling doTERRA’s 100% Certified Pure Therapeutic Grade essential oils that have helped my family treat a multitude of health issues. I love both of my jobs!

I’m in my final semester as a college student in central Florida. I’m studying biology, and only 5 classes stand between me and my B.S. degree! Today is the first day of class, and I’m already loving my classes. Looks like I saved the best for last 🙂 My classes this semester are:

  • General Physiology (and lab)
  • Parasitology (not as nasty as it sounds…we’ll do an overview of ALL types of parasitic relationships in the plant and animal worlds)
  • Principles of Ecology
  • Principles of Immunology (this might be my favorite! Have to wait for class tonight to find out, but this topic is VERY interesting to me)
  • Organic Evolution (sounds boring, will find out for sure tomorrow)

I think prioritizing sleep will be my biggest struggle. There’s going to be a lot of reading to do–which I love, but sometimes there isn’t enough time in the day! If you’re wondering why sleep is so important to me (read: invaluable), I’d recommend watching this short video on TED.

Time to start reading!

Gina